5 Ways to Chill Without Booze This Summer

Summer doesn’t need to come with hangovers or regret. More people are skipping alcohol for health, clarity, or just because they don’t feel like it. If that’s you, or you’re just looking for a more balanced way to unwind, here are five solid ways to chill this summer without touching booze.

1. Try a Kava-Based Drink Like Toucan

Let’s start with the obvious. Toucan is a kava-based beverage that helps you relax without the buzz. It’s perfect for poolside hangs, beach days, or even just kicking back after work. Kava has been used for centuries to promote calm, focus, and a light social vibe. No sugar bombs, no alcohol, no fake energy. Just good ingredients and a smooth, feel-good mood. If you haven’t tried it yet, this is your sign.

2. Host a Booze-Free Backyard Chill

You don’t need White Claws to throw a good summer get-together. Grab a speaker, lay out some snacks, bring out a cooler of non-alc drinks (Toucan included), and let the good vibes roll. Add in some card games or lawn games and you’ve got yourself a better-than-the-bar kind of night.

3. Hit Nature (Seriously)

Hiking, beach walks, sunset swims, rooftop stargazing. Nature gives you an actual dopamine hit. Plus, it’s way better than nursing a hangover the next morning. Put your phone on airplane mode and give your brain some space to breathe.

4. Move Your Body in a Way That Feels Good

Whether it’s hot yoga, beach volleyball, or dancing around your kitchen to your “songs of the summer” playlist, movement can flip your mood fast. No pressure. Just find something that feels fun and gets you out of your head.

5. Build a New Ritual

Summer is a great time to swap old habits for better ones. Light a candle in the evening. Try journaling before bed. Have a go-to nightcap that’s not wine or beer. Creating rituals around rest instead of drinking changes how your body and mind wind down. Toucan is great for this too.

Bottom line: You don’t need alcohol to have a good time, especially not this summer. There are better ways to chill that don’t leave you drained. So whether it’s kava, nature, movement, or mindful rituals, give yourself a summer that actually feels good.